Myka Perrelli
200RYT
EMYoga Practitioner
ABOUT
Myka completed her 200hr Hatha yoga teacher training in 2020 and taught her first class the week the world shut down for Covid. Myka is also an EMYoga (Energy Medicine Yoga) Practitioner and is taught and mentored by Alyson Abercrombie. She also practices with many local teachers as well as Lauren Walker, founder of EMYoga as a student in the Advanced Training Program.
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Myka strongly believes yoga is for everybody and EVERY BODY and hopes you feel welcome and supported every time you step on your mat. You can find her teaching styles such as, EMYoga, Power, Slow Power, Vinyasa, Gentle, Beginner, Restorative & Yoga Nidra.
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Myka is an international adoptee and after growing up in central CT, she attended Hartwick College, Oneonta, NY and St. Joseph College in West Hartford, CT where she completed her B.A. in Psychology with a minor concentration in Women's Studies.
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When she isn't practicing or teaching you can find her snuggled up with a good book, or enjoying a yummy meal prepared by her partner, Chef Jono. They live in central CT with their two pups, Binger & Pascal.
Weekly Classes
* classes are also available live on Zoom!
Join me at Samadhi Yoga Studio in Manchester
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Sunday 7pm Gentle Yoga​
1st Sunday of the month offers a 30min gentle practice and 30minutes of yoga nidra (yogic rest).
Friday 9:30am Moderate​
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Click the link below to sign up!
Slow Power Flow: Join me for this gently heated practice where we will challenge ourselves to stay a little longer, sometimes bringing in a few short moments of high intensity micromovements to help build strength and resilience for body and mind! You might not think you can hold that chair pose for 10 breaths but you can!
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Energy Flow: This gentle practice incorporates EMYoga (energy medicine) to help bring balance and flow to our eneryg systems, allowing us shift dis-ease to ease. Interested in learning ways to incorporate energy work on and off the mat? This class is for you!
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Join me in studio or live on Zoom!
Sign up with the link below.
Workshops & Events
YOGA FOR A CAUSE WITH PAWS!!!
This year your helped raise $165 for Monkey's Pack! Thank you!!!
You can also find me teaching events with the great team at The Omstead LLC!
The Omstead is a fully mobile wellness studio offering public and private classes! We come to you!
At The Omstead we believe everyone should have access to yoga. You may find us adding animal therapy to our sessions. Nervous about trying a yoga class? You can't have a bad time when the goats, cats, or alpacas join in!
