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Myka Perrelli

200RYT

EMYoga Practitioner

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About
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ABOUT

Myka completed her 200hr Hatha yoga teacher training in 2020 and taught her first class the week the world shut down for Covid. Myka is also an EMYoga (Energy Medicine Yoga) Practitioner and is taught and mentored by Alyson Abercrombie. She also practices with many local teachers as well as Lauren Walker, founder of EMYoga as a student in the Advanced Training Program. 

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Myka strongly believes yoga is for everybody and EVERY BODY and hopes you feel welcome and supported every time you step on your mat. You can find her teaching styles such as, EMYoga, Power, Slow Power, Vinyasa, Gentle, Beginner, Restorative & Yoga Nidra. 

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Myka is an international adoptee and after growing up in central CT, she attended Hartwick College, Oneonta, NY and St. Joseph College in West Hartford, CT where she completed her B.A. in Psychology with a minor concentration in Women's Studies.

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When she isn't practicing or teaching you can find her snuggled up with a good book, or enjoying a yummy meal prepared by her partner, Chef Jono. They live in central CT with their two pups, Binger & Pascal.

Upcomning Workshops

Weekly Classes

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Starting December 2024 I'm excited to add 2 new weekly classes: 

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Thursday 6-7pm All Levels Yoga with the Town of Bolton. Community Building at Herrick Memorial Park

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Friday 9:30-10:45am Moderate at Samadhi Yoga Studio

* classes are also available live on Zoom!

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Join me at Samadhi Yoga Studio in Manchester

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Sunday 7pm Gentle Yoga​

1st Sunday of the month offers a 30min gentle practice and 30minutes of yoga nidra (yogic rest).

Friday 9:30am Moderate​

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Click the link below to sign up!

Slow Power Flow: Join me for this gently heated practice where we will challenge ourselves to stay a little longer, sometimes bringing in a few short moments of high intensity micromovements to help build strength and resilience for body and mind! You might not think you can hold that chair pose for 10 breaths but you can!

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Energy Flow: This gentle practice incorporates EMYoga (energy medicine) to help bring balance and flow to our eneryg systems, allowing us shift dis-ease to ease. Interested in learning ways to incorporate energy work on and off the mat? This class is for you!

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Join me in studio or live on Zoom!

Sign up with the link below.

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Workshops & Events

Workshops & Events

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Element Workshop

Saturday January 11, 2025

2-4pm

Sweet Lotus Yoga Vernon, CT

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Join me for a deep dive into the 5 Elements, Water, Earth, Wood, Fire & Metal. Using a few activities we will work to determine your dominate element(s) and move through and EMYoga practice to help support and balance our energy. 

 

We will also be joined by Mary Grace Peak of Vibrant Interiors. Mary Grace uses energy practices, including the 5 Elements in helping her clients create energy conscious and supportive enviroments. 

One participant will also receive a free mini room refresh consultation with Mary Grace!

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