Myka Perrelli
200RYT
EMYoga Practitioner
ABOUT
Myka completed her 200hr Hatha yoga teacher training in 2020 and taught her first class the week the world shut down for Covid. Myka is also an EMYoga (Energy Medicine Yoga) Practitioner and is taught and mentored by Alyson Abercrombie. She also practices with many local teachers as well as Lauren Walker, founder of EMYoga as a student in the Advanced Training Program.
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Myka strongly believes yoga is for everybody and EVERY BODY and hopes you feel welcome and supported every time you step on your mat. You can find her teaching styles such as, EMYoga, Power, Slow Power, Vinyasa, Gentle, Beginner, Restorative & Yoga Nidra.
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Myka is an international adoptee and after growing up in central CT, she attended Hartwick College, Oneonta, NY and St. Joseph College in West Hartford, CT where she completed her B.A. in Psychology with a minor concentration in Women's Studies.
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When she isn't practicing or teaching you can find her snuggled up with a good book, or enjoying a yummy meal prepared by her partner, Chef Jono. They live in central CT with their two pups, Binger & Pascal.
Weekly Classes
Starting December 2024 I'm excited to add 2 new weekly classes:
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Thursday 6-7pm All Levels Yoga with the Town of Bolton. Community Building at Herrick Memorial Park
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Friday 9:30-10:45am Moderate at Samadhi Yoga Studio
* classes are also available live on Zoom!
Join me at Samadhi Yoga Studio in Manchester
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Sunday 7pm Gentle Yoga​
1st Sunday of the month offers a 30min gentle practice and 30minutes of yoga nidra (yogic rest).
Friday 9:30am Moderate​
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Click the link below to sign up!
Slow Power Flow: Join me for this gently heated practice where we will challenge ourselves to stay a little longer, sometimes bringing in a few short moments of high intensity micromovements to help build strength and resilience for body and mind! You might not think you can hold that chair pose for 10 breaths but you can!
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Energy Flow: This gentle practice incorporates EMYoga (energy medicine) to help bring balance and flow to our eneryg systems, allowing us shift dis-ease to ease. Interested in learning ways to incorporate energy work on and off the mat? This class is for you!
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Join me in studio or live on Zoom!
Sign up with the link below.
Workshops & Events
YOGA FOR A CAUSE WITH PAWS!!!
To celebrate another year of teaching I'll be donating $1 for every student in every class for all of April to support Monkey's Pack Animal Rescue
Sunday April 27th 12pm Alpaca Yoga with The Omstead @ Red Door Aplaca Farm, Coventry CT
Thursday May 1st
Yoga with The Omstead @ The Wadsworth Atheneum
Sat May 3rd Cuppa Calm Goat Yoga with The Omstead @ The Coffee Spot, Simsbury CT. SOLD OUT
EMYoga Workshop TO HELP SUPPORT THE NERVOUS SYSTEM
Friday May 9th 6-7:30pm @ Samadhi
Monthly Cat Yoga @ Marcie's Cat Cafe with The Omstead. Join me May 10th, June 14th & July 12th!
Saturday May 17th Cat Yoga @ Purfect Lounge, Plainville CT with The Omstead
